4 Tips To Summer Hydration

Hey, Guys now that it is summer here in NYC it is important to hydrate your body. Here are 4 tips to keep your body hydrated.

Drink ALOTTT Of Water !!!!!!!!!!!

drinking water helps hydrate your body and can stop dehydration

Moisturize/SPF

moisturizing is key when it comes to summer, especially with SPF. With all the strong sun rays coming at you, it is important to keep your skin hydrated and protected try finding a moisturizer with SPF in it so you can "kill two birds with one stone" (hypothetically)

Eat Fruits and Vegetables that keep you hydrated

( such as cucumbers, peppers, watermelon, strawberries )

eating foods that help with hydration can be very good for the body. foods such as cucumbers and watermelon can help with inflammation and stomach pains.

Eat Salty Snacks

(such as pretzels or crackers)

eating salty snacks in moderation can help keep the water in your body and can refrain it from leaving your body through sweat and urine.